Intro to Meditation K-2In this K-2 meditation lesson, students are guided in an exercise to introduce the basics of mindfulness meditation. Calm Kids plants seeds of mindfulness for a life balance, confidence, and calm. This 10-minute lesson is best for students in Kindergarten, 1st, and 2nd grade. Calm believes that a happier, healthier life is possible when students are taught how to include time to rest, relax, sleep, and meditate. This lesson can be used to help students integrate these practices into their lives and develop positive, empowering school culture.
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Intro to Meditation K-5In this K-5 meditation lesson, students are guided in an exercise to introduce the basics of mindfulness meditation. Calm Kids plants seeds of mindfulness for a life balance, confidence, and calm. This 15-minute lesson is best for students in Kindergarten through 5th grade. Calm believes that a happier, healthier life is possible when students are taught how to include time to rest, relax, sleep, and meditate. This lesson can be used to help students integrate these practices into their lives and develop positive, empowering school culture.
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Follow the Leader K-5In this K-5 meditation lesson, students are guided in a meditation exercise designed to help kids feel calmer and more focused by paying attention to the breath. Calm Kids plants seeds of mindfulness for a life balance, confidence, and calm. This 10-minute lesson is best for students in Kindergarten through 5th grade.
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Blowing Candles K-2In this K-2 meditation lesson, students are guided in a meditation exercise designed to help younger kids focus on their breathing and improve concentration. Calm Kids plants seeds of mindfulness for a life balance, confidence, and calm. This 10-minute lesson is best for students in Kindergarten, 1st, and 2nd grade.
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