Box Elder School District Well-being
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Advantage: Happiness!

What is the Happiness Advantage?  Watch the short clip below to find out!
Click here for a well-being exercise every day.
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Raising Positivity=Happiness Advantage
Perform each of the following, 2-minutes per day for 21 days to rewire your brain for more positivity.
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Three Gratitudes
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 Write three things you are grateful for and WHY you are grateful for them.


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Journaling
​Journal about one positive experience in the last 24 hours: it allows your brain to relive it and remember it; lowers levels of worry and pessimism.

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Drop Grudges
Forgiveness doesn't excuse behavior, it prevents their behavior from destroying your heart.
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Three Good Things
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  Write down three good things happened and why they were good.

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Exercise
 Exercise teaches your brain that your behavior matters, and decreases anxiety/worry by 20%!

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 Random Acts of Kindness
Doing good leads to feeling good, ripple effect, and "doing a kind act produces the single most reliable momentary increase in well-being of any exercise we have tested." (Martin Seligman)

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Three Extra Smiles
  Be free with giving smiles today.  This releases dopamine, improves mood and is contagious!

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Find Flow
​When you are immersed in an activity where nothing else seems to matter-when creativity and productivity collide.


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Meditation
Meditation allows your brain to slow down and focus on the task at hand.
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Photos used under Creative Commons from Lars Plougmann, symphony of love, Free Public Domain Illustrations by rawpixel
  • Home
    • Social/Emotional
    • Food Pantry
    • Mental Health Community Resources
  • Contact
  • Parent and Community
  • Employee
  • Social/Emotional Learning (SEL)
  • Parent info videos
  • What is my role in a Crisis?
  • Mental Health Screening