What is the Happiness Advantage? Watch the short clip below to find out!
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![]() Three Gratitudes
Write three things you are grateful for and WHY you are grateful for them. Journaling
Journal about one positive experience in the last 24 hours: it allows your brain to relive it and remember it; lowers levels of worry and pessimism. Drop Grudges
Forgiveness doesn't excuse behavior, it prevents their behavior from destroying your heart. |
Three Good Things
Write down three good things happened and why they were good. Exercise
Exercise teaches your brain that your behavior matters, and decreases anxiety/worry by 20%! ![]() Random Acts of Kindness
Doing good leads to feeling good, ripple effect, and "doing a kind act produces the single most reliable momentary increase in well-being of any exercise we have tested." (Martin Seligman) |
Three Extra Smiles
Be free with giving smiles today. This releases dopamine, improves mood and is contagious! ![]() Find Flow
When you are immersed in an activity where nothing else seems to matter-when creativity and productivity collide. Meditation
Meditation allows your brain to slow down and focus on the task at hand. |