What is the Happiness Advantage? Watch the short clip below to find out!
Write three things you are grateful for and WHY you are grateful for them.
Journal about one positive experience in the last 24 hours: it allows your brain to relive it and remember it; lowers levels of worry and pessimism.
Forgiveness doesn't excuse behavior, it prevents their behavior from destroying your heart.
Three Good Things
Write down three good things happened and why they were good.
Exercise teaches your brain that your behavior matters, and decreases anxiety/worry by 20%!
Random Acts of Kindness
Doing good leads to feeling good, ripple effect, and "doing a kind act produces the single most reliable momentary increase in well-being of any exercise we have tested." (Martin Seligman)
Three Extra Smiles
Be free with giving smiles today. This releases dopamine, improves mood and is contagious!
When you are immersed in an activity where nothing else seems to matter-when creativity and productivity collide.
Meditation allows your brain to slow down and focus on the task at hand.